Dianna Lopez - Olivo Verde > Blog > Binge Eating

Emotional Eating: Structure is Key….For Sleep

  • dianna
  • Bariatrics, Binge Eating, Emotional Eating, Losing weight, Stress Eating
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Changing our sleeping habits can be tough but well worth it, especially if those patterns have been exacerbating emotional eating.

Emotional Eating: Structure is Key…..For Work and Fun

  • dianna
  • Bariatrics, Binge Eating, Emotional Eating, Losing weight, Stress Eating
  • No Comments

In the past, disorganization and chaos would leave me feeling more emotional, driving me to stress eat, especially if I was unaware of how my environment affected my mood.    As I conquered emotional eating, I developed some practical ways to minimize the chaos and create structure in my life.   Let me share them with you!