In the past, disorganization and chaos would leave me feeling more emotional, driving me to stress eat, especially if I was unaware of how my environment affected my mood. As I conquered emotional eating, I developed some practical ways to minimize the chaos and create structure in my life. Let me share them with you!
Many are looking to see their health improve after bariatric surgery. For some, that means no longer being tired all the time or having energy to do the basic things of life. For others, the cost of their medications is driving them to their breaking point.
Non-scale victories are a way to measure your progress aside from stepping on a scale. These are the things that you hoped and dreamed about before surgery that you could only do with difficulty or could no longer do at all.