Emotional Eating: Structure is Key….For Sleep

  • dianna
  • Bariatrics, Binge Eating, Emotional Eating, Losing weight, Stress Eating
  • No Comments

Changing our sleeping habits can be tough but well worth it, especially if those patterns have been exacerbating emotional eating.

Emotional Eating: Structure is Key…..For Work and Fun

  • dianna
  • Bariatrics, Binge Eating, Emotional Eating, Losing weight, Stress Eating
  • No Comments

In the past, disorganization and chaos would leave me feeling more emotional, driving me to stress eat, especially if I was unaware of how my environment affected my mood.    As I conquered emotional eating, I developed some practical ways to minimize the chaos and create structure in my life.   Let me share them with you!

Bariatrics: Improved Health

  • dianna
  • Bariatrics
  • 1 Comment

Many are looking to see their health improve after bariatric surgery. For some, that means no longer being tired all the time or having energy to do the basic things of life. For others, the cost of their medications is driving them to their breaking point.

placeholder

Bariatrics: Reaching Non-Scale Victories

  • dianna
  • Bariatrics
  • No Comments

Non-scale victories are a way to measure your progress aside from stepping on a scale. These are the things that you hoped and dreamed about before surgery that you could only do with difficulty or could no longer do at all.

Bariatrics: Feeling Comfortable in Your Own Skin

  • dianna
  • Bariatrics
  • 1 Comment

Not feeling comfortable in your own skin after bariatric surgery is a common experience, especially when the procedures promote fast weight loss.