In times of uncertainty, maintaining structure is crucial to decreasing episodes of emotional eating. Structure helps us to maintain a sense of normalcy in crazy times. It can give peace and comfort when life out of our control. Consider your day. Is there rhythm or chaos? Or rhythmic chaos?…
In the past, disorganization and chaos would leave me feeling more emotional, driving me to stress eat, especially if I was unaware of how my environment affected my mood. As I conquered emotional eating, I developed some practical ways to minimize the chaos and create structure in my life. Let me share them with you!