Madras Lentils Recipe (Tasty Bite Copycat) (2024)

With hearty lentils, kidney beans, and a crazy good creamy tomato sauce, this Madras Lentils recipe is the perfect weeknight dinner or meal prep main! Inspired by the Tasty Bite Madras Lentils pouches, this recipe is incredibly easy, nourishing, and so delicious.

Madras Lentils Recipe (Tasty Bite Copycat) (1)

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Get ready to spice up your weeknight dinners with this mouthwatering Madras Lentils recipe.

Inspired by the Tasty Bite lentil pouches I always pick up at Costco, it brings together hearty lentils and kidney beans in a rich, creamy tomato sauce.

Why you’ll love These Lentils

  • They’re packed to the brim with flavor
  • They’re ready in one pot on the stove
  • They’re incredibly filling (thanks to all that protein and fiber!)
  • They’re great for meal prepping
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Madras Lentil Ingredients

The ingredients for this recipe are mostly pantry staples, and they all come together into pure lentil bliss.

  • Unsalted Butter: We’ve reduced the butter compared to many dishes for Madras lentils you may see online, using just enough to saute our aromatics!
  • Aromatics: Yellow onion, bell pepper, garlic, and ginger lay a delicious flavor base for these lentils.
  • Tomato Paste: Gives a concentrated, umami-rich flavor. I like to freeze tomato paste in small portions so I always have the right amount on hand!
  • Smoked Paprika, Cumin, Ground Coriander Seed, Cayenne Pepper: These spices collectively create the signature Madras flavor profile, offering smokiness, warmth, and a hint of citrusy zest.
  • Vegetable Broth: Serves as the base liquid, infusing the lentils with flavor and ensuring they cook to perfection (here’s how to make your own vegetable broth!)
  • Black Lentils: Provide a hearty, protein-rich component that’s quintessential to the dish.
  • Kidney Beans: Offer additional texture and protein, making the dish even heartier.
  • Half and Half: Creates a creamy, luscious texture that beautifully balances the spices. Replace it with canned coconut milk for a vegan option!

Which type of lentil is best?

For this Madras Lentils recipe, black lentils are the star. They hold their shape well, providing a hearty texture that complements the creamy tomato sauce. While brown lentils can be a substitute, they tend to become softer and might not offer the same robust bite (more on lentil varieties here!)

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How to make Madras Lentils

Grab a pot and a spatula and prepare to have your house smelling amazing. It takes under 45 minutes (and most of that time is hands-off). To make these lentils you’ll basically just:

  1. Cook the aromatics until the smells wafting from your kitchen attract all your neighbors
  2. Cook the flavor makers (tomato paste and spices) to help reduce the sourness of the tomato paste
  3. Add the broth and lentils, letting those simmer until soft
  4. Get your rice going, basmati or jasmine are great here
  5. Finish it off with a can of kidney beans and half & half
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Meal Prep It

These Madras lentils make amazing meal prep thanks to the sturdy black lentils. This recipe makes 4 to 5 servings, which last for about 5 days in the fridge. To meal prep this recipe:

  1. Cook according to these instructions
  2. Cool on the counter until no longer piping hot
  3. Portion into individual serving sizes and transfer to airtight containers
  4. Refrigerate until ready to enjoy
  5. Microwave for 1 to 2 minutes to heat it back up, making sure to bring along some rice, cilantro, and naan for maximum meal prep yum!
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How does this recipe compare to Tasty Bite Madras Lentils?

I love the convenience of the Tasty Bite Madras Lentil pouches! In making this recipe, I studied the ingredients listed on the pouch as inspiration for the ingredients in this homemade version. Here’s how this recipe compares to the store bought version:

  • Flavor: The flavor is very similar between the store bought and homemade version, although we found that the store bought version tasted a bit more like refried beans.
  • Texture: The texture of the store bought version is much more soft, while the homemade version has more bite to it. I prefer to more textured version, but to replicate the soft texture, you could blend the kidney beans with the half and half before adding them to the pot.

Common Questions

Are Madras lentils spicy?

The cayenne pepper adds a subtle kick, but it’s not overly spicy. Adjust the amount to suit your taste preferences.

Can I prepare this in advance?

Yes, this recipe reheats well. Store it in an airtight container in the refrigerator for up to five days, and reheat on the stovetop or in the microwave.

What are some optional toppings?

Besides cilantro, you can sprinkle some chopped green onions, a squeeze of lime juice, or a dollop of yogurt for extra flavor.

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Serve It With

Like many of our Indian-inspired recipes, these Madras lentils are great with:

  • Homemade Naan – so pillowy and soft!
  • Cauliflower Rice – for a lower carb option
  • Mango Lassi – for a refreshing treat
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Reader rating

★★★★★

“Hearty, tasty & filling! Served with basmati rice & warm naan. This will be added to our dinner meal rotations.” —Colleen

Add your review

Madras Lentils Recipe (Tasty Bite Copycat) (9)

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Madras Lentils Recipe (Tasty Bite Copycat)

4.78 from 18 votes

By: Sarah Bond

Prep: 5 minutes minutes

Cook: 40 minutes minutes

Total: 45 minutes minutes

Servings: 4 servings

With hearty lentils, kidney beans, and a crazy good creamy tomato sauce, this Madras Lentils recipe is the perfect weeknight dinner or meal prep main! Inspired by the Tasty Bite lentil pouches, this recipe is incredibly easy, nourishing, and so delicious.

Ingredients

  • 2 Tbsp unsalted butter, 28 g
  • 1 yellow onion, finely diced
  • 1 red bell pepper, finely diced
  • 4 cloves garlic, minced
  • 2 Tbsp grated fresh ginger
  • ¼ cup tomato paste, 60 g
  • 2 tsp smoked paprika
  • 1 tsp cumin
  • ¾ tsp salt
  • ½ tsp ground coriander seed
  • ½ tsp cayenne pepper
  • 4 cups vegetable broth, 1 L
  • 1 cup dry black lentils, can sub brown lentils, 180 g
  • 1 15-oz can kidney beans, drained, 425 g
  • ½ cup half and half, use canned coconut milk for vegan option, 120 mL
  • To serve: cilantro, naan, rice

Instructions

  • Aromatics: Heat 2 Tbsp unsalted butter in a large pot or skillet over medium/high heat. Add 1 yellow onion, 1 red bell pepper, 4 cloves garlic, and 2 Tbsp grated fresh ginger. Cook until onions are soft and fragrant, 3 to 5 minutes.

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  • Flavor It Up: Stir in ¼ cup tomato paste, 2 tsp smoked paprika, 1 tsp cumin, ¾ tsp salt, ½ tsp ground coriander seed, and ½ tsp cayenne pepper. Cook for another 3 to 5 minutes (this will transform the tomato flavor from sour to savory).

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  • Lentils: Add 4 cups vegetable broth and 1 cup dry black lentils. Cover and let gently simmer until lentils are tender, about 20 to 25 minutes.

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  • Rice: If serving with rice, get that cooking now according to the instructions on the package.

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  • Finishing Touches: Remove from heat and stir in 1 15-oz can kidney beans and ½ cup half and half. Serve warm over rice, topped with cilantro and served with naan.

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Nutrition

Serving: 1serving (without rice or naan) | Calories: 302kcal | Carbohydrates: 35.9g | Protein: 16.2g | Fat: 11.6g | Saturated Fat: 6.4g | Cholesterol: 26mg | Sodium: 1497mg | Potassium: 1030mg | Fiber: 12g | Sugar: 7.2g | Calcium: 125mg | Iron: 4mg

Nutrition information calculated by Sarah Bond, degreed nutritionist.

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Madras Lentils Recipe (Tasty Bite Copycat) (2024)

FAQs

How to use tasty bite madras lentils? ›

Our Madras Lentils are a quintessential recipe from India. Soft lentils and red kidney beans are slow-cooked in a creamy tomato sauce with onions and a variety of spices. Serve as a hearty soup, lentil & bean chili, or as a delicious blanket over a bed of rice.

Are Tasty Bites Madras lentils healthy? ›

Lentils are very healthy & recommended in most diets. If I don't have the time to make my own lentil stew or soup I'll be having this instead. It's easy and fast to make.

What to serve with Trader Joe's Madras lentils? ›

It goes great with rice, and I'm certain it would pair up nicely with Indian naan bread.

Do tasty bite lentils need to be refrigerated? ›

Our Tasty Bite products are shelf stable. As long as the pouches have not been opened, they do not need to be refrigerated, nor frozen.

Should you rinse lentils before cooking? ›

Lentils to do not require soaking like other pulses. Rinse your lentils with fresh water before boiling to remove any dust or debris. Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size.

What makes lentils taste better? ›

Favorite Lentil Recipes

I toss them with lemon juice, Dijon mustard, fresh herbs, and red pepper flakes to make a nutritious side dish or base for plant-based bowls. They keep in the fridge for up to 5 days, so they're one of my favorite proteins to meal prep and keep on hand in the fridge.

What is the best thing to eat with lentils? ›

If you have a few root vegetables hanging out in your fridge, those are also great with lentils, like in this warm lentil and root vegetable salad with parsnips and carrots. Lentils are particularly nice with cheese, as in this grilled halloumi and lentil salad.

Are madras lentils spicy? ›

Madras Lentils are a less-spicy version of Dal Makhani—a North Indian (Punjabi) lentil and kidney bean curry. The lentils and beans are most often simmered in a creamy, spiced tomato sauce.

Are lentils good for you? ›

Studies suggest that regularly eating lentils promotes good health and reduces your risk of chronic diseases such as diabetes, obesity, heart disease and cancer, including breast cancer. The plant-based compounds (polyphenols) in lentils may have especially powerful effects.

How to cook tasty bite bowls? ›

You can heat & eat or eat this delicious meal as-is. Microwave in just 60 seconds. Enjoy at home, at work, or on-the-go.

How much protein is in madras lentils? ›

Ingredients:
Amount% Daily Value
Protein 6g
Vitamin A6%
Vitamin C0%
Calcium4%
9 more rows

How to store madras lentils? ›

  1. A: Stored in the pantry!! ...
  2. A: It's fine in the pantry. ...
  3. A: You can store the unopened packets in the cupboard or pantry. ...
  4. A: It cab be stored in the pantry. ...
  5. A: It is a Pantry item so no refrigeration is needed, it heats in microwave in just a minute and is convenient and pretty good tasting.

How to eat tasty bites? ›

You can heat & eat or eat this delicious meal as-is. Microwave in just 60 seconds. Enjoy at home, at work, or on-the-go.

Should lentils be soaked before using? ›

Yes, soaking lentils improves the absorption of zinc, calcium, iron, and protein, as well as reduces the phytic acid and tannins. Also, soaking lentils will make them palatable and softer and absorb more protein and minerals.

How do you use packet lentils? ›

Bring to the boil and boil for 30 seconds. Turn the heat to low and put a lid on the pan. Simmer gently over the lowest heat for 22-25 minutes or until the lentils are cooked but still very slightly firm in the centre. Season the lentils with salt and pepper to taste then put the lid back on.

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